Author: Edward Carlton

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The Best Self Improvement Podcasts

Best Self Improvement Podcasts For Young Adults offer a range of advice and tips on everything from mental health to daily routines. But with so many to choose from, how do you know which ones are worth tuning in to?

Self Improvement

The “How to Be a Better Human” podcast tackles relationship advice, productivity-boosting tactics, physical health tips, and more. The show is hosted by a team of bona fide advice experts with bestselling books and major magazine columns under their belts.

Optimal Living Daily is an audio podcast that reads personal development, minimalism, and productivity blogs for you. The content is narrated with author’s permission, and the podcast crossed one million downloads in just six months of launch. It features articles from popular bloggers like Leo Baubata (Zen Habits), Steve Pavlina, and Ramit Sethi (I Will Teach You to Be Rich).

Justin Malik, the host of Optimal Living Daily, is a writer and podcaster who loves helping people change their lives for the better. He has a master’s in English and spent time as an instructor before starting his own business. He has also co-created several apps and podcasts with Lee Rankinen.

The Optimal Living Daily podcast has over 300 episodes, covering a variety of topics, including decluttering, mindfulness, and productivity. It also covers health and financial issues, such as money management and budgeting. In addition, the podcast also covers various aspects of entrepreneurship. This podcast is available in the Apple Podcasts app and other platforms, and is well-reviewed by its listeners. You can see this in Rephonic’s stats for the podcast – but to access these numbers, you need to upgrade your account. Rephonic pulls reviews from multiple sources, including Apple Podcasts, Castbox, and Podcast Addict, to give you a complete picture of the show’s audience.

Justine Malik

This podcast offers daily readings from popular personal development blogs in a short, digestible format. It features writings on minimalism, productivity, time management, and similar life-hacking topics. It also features excerpts from the works of high-profile authors such as Leo Baubata, Ramit Sethi, and Joc Marie.

The podcast is the brainchild of Justin Malik, who runs Optimal Living Daily, a personal development podcast network. He co-created the show with Lee Rankinen in 2015 and now has five shows that have garnered millions of downloads.

They discuss the process of rolling out a new show daily, the challenges they faced in their early years, and how they manage to create such high-quality podcasts on a regular basis. In addition, they talk about the importance of having an engaged community and how they’re able to get a lot of feedback from their listeners.

Rich Roll

The Rich Roll podcast is a great listen for anyone interested in health and wellness. The podcast features interviews with top athletes and experts, and it’s a great source of inspiration for people looking to improve their fitness level. The podcast covers a wide variety of topics, including nutrition, mental health, and more. It is also available on Spotify, Apple Podcasts, Overcast, Stitcher, and Google Podcasts.

Rich Roll is a vegan ultra-endurance athlete, best-selling author of the book Finding Ultra, full-time wellness and plant-based nutrition advocate, public speaker, husband, father of four, and an inspiration to millions worldwide as a transformative example of courageous healthy living. He is a graduate of Stanford University and Cornell Law School.

In this episode, Rich talks about his crippling addiction to alcohol and how it impacted his life. He shares his journey of recovery and how he came to embrace a plant-based diet. He explains how his determination to change his lifestyle has made him an incredibly successful athlete. He also discusses the importance of being honest with yourself and embracing who you are. This episode is sure to inspire listeners to take control of their lives and follow their passions.

Chris Duffy

Inspired by TED Talks, this podcast uncovers sharp insights and clear takeaways on how you can be a better human. Each week host Chris Duffy interviews a new guest or past TED speaker and offers listeners a fresh perspective on being a better person in the real world.

The show features topics that range from empathy to how you can be a more thoughtful partner or parent. There are also segments on how to be more organized and how to overcome procrastination. Each episode is full of laughs and interesting information.

Chris is a comedy writer and performer who has performed at a variety of festivals and venues across the country, including SF Sketchfest, the Eugene Mirman Comedy Festival, and Caltech. He is the creator and host of You’re the Expert, a live show, podcast, and public radio program on Boston’s WBUR in which three comedians try to guess what scientists study all day.

The Mindset Podcast

Whether you’re looking to improve your productivity, cultivate healthy relationships, or manage your personal finances, self-improvement podcasts can provide you with the motivation and inspiration you need. The rapid growth of this genre demonstrates the demand for personalized content that aligns with individual goals and interests.

Many of these podcasts feature interviews with successful individuals and provide insightful advice on how to achieve success. For example, The Tim Ferriss Show features interviews with entrepreneurs and athletes to explore their strategies and tactics for achieving high levels of performance. Similarly, The Mindset Mentor and The School of Greatness offer inspiring stories and actionable advice that empower listeners to pursue their passions.

Moreover, self-improvement podcasts are a great way to boost your mental health and reduce symptoms of anxiety and depression. Podcasts that focus on mental wellness feature topics such as mindfulness, entrepreneurship, and health and fitness. Additionally, these podcasts often feature interviews with individuals who have struggled with mental illness. This can help to break the stigma surrounding mental illness and encourage others to seek treatment.

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Tips For Installing Attic Insulation

Depending on the climate of your area, your attic insulation can affect 40% or more of your heating and cooling costs. To keep energy costs down, attic insulation should be the focus of an evaluation. Different climates will produce drastically different results, but common problems include heat transfer from outside to inside the home. Insulation Tulsa OK contractor can help you determine the types of problems you’re most likely to face and how to fix them. You can also contact an insulation contractor for more specific advice about your home’s attic.

attic insulation

Proper attic insulation will keep your home warmer during the winter months and keep your pipes from freezing, which can lead to significant water damage. It also helps reduce outside noise, which is especially helpful in stormy weather. The sound transmission factor of each type of insulation will help you determine the level of sound reduction it will provide. Open cell spray foam insulation, for example, has the highest sound transmission factor. Whether you choose to install insulation yourself or hire a professional, be sure to consider the benefits of each type.

Fiberglass is the most popular choice for attic insulation and is composed of recycled material and sand. It’s available in batt form and is held together by an adhesive vapor barrier. Fiberglass is less likely to promote mold and mildew growth. It’s also non-combustible, making it a great choice for homes with attic insulation. However, be sure to read the instructions carefully, as it can take a while to completely dry.

Depending on the type of attic insulation you’re using, you might need to purchase special equipment to make the job go smoothly. Depending on the type of insulation, professionals need to wear personal protective equipment and protective gear such as goggles, face masks, and goggles. It’s best to hire a professional to install insulation if you’re unsure. And remember, if you have any leftover or damaged insulation, be sure to dispose of it properly.

Before you install the new layer of insulation, you should carefully measure the height of the attic floor. Install the new layer perpendicular to the old one. Using a work light, make sure to check the insulation’s fit. The new insulation should fit snugly around the exterior wall and joists. After the installation, be sure to cut the insulation appropriately. This will prevent it from compressing. A small gap between two batts should be sealed.

The recommended R-value for attic insulation depends on your climate zone. For northern climates, you’ll want to use R-60 insulation. For southern climates, you should consider R-49 insulation. A professional can determine your climate zone and recommend the right type of attic insulation for your home. To find the right R-value, contact your contractor for more information. You can save money by installing attic insulation yourself – it’s easy and affordable.

To ensure your attic is properly insulated, you should pay attention to the R-value of the insulation you purchase. The higher the R-value, the better. Insulation is best if it has a minimum R-value of 30 and is not too thick. If you live in a warm or humid climate, you may want to invest in higher R-value insulation, which will save you money on energy bills. You should also consider how much space your attic has to cover.

Depending on the space in your attic, you can add more insulation in the form of blown-in fibers, loose fill, or blankets. For unfinished floors, you can add loose fill. To do this, you need a blowing machine. You can rent one from some home improvement stores. If you’re unable to do this on your own, consider hiring a professional to complete the project. It will save you time and money.

When it comes to attic insulation, the price will vary depending on the type of insulation you choose. The cost depends on how much space you need to cover, the cost per square foot, and the number of square feet that your attic covers. A professional home inspector can help you choose the right kind of insulation. You should be aware that the most expensive insulation may not be the best one for your home. It is crucial to consider the square footage of your attic to determine the price.

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Home Inspector Training – How to Become a Certified Home Inspector

There are many ways to find a course that gives you the training to become a certified home inspector. While many different systems are available, most of them will provide you with the basics to become a licensed inspector. A course with classroom training will have students working in natural environments, so you’ll see what life is really like as a home inspector. You’ll also have the chance to see a home inspection in action through the Online PLUS Field course, which includes five days of hands-on mock examinations with industry experts.

Home Inspector

AHIT offers courses online and in-class in most states. The cost varies, but it will cost you approximately $205-$999 per course. The number of studies you need to complete the course will depend on your state requirements, so be sure to look into what’s included in your training program before signing up. You can complete the courses in as little as three to four weeks, depending on the requirements for your state. You’ll have the option to choose the pace of your training, as the course is self-paced.

ATI Training offers both in-person and online home inspector courses. The courses are comprehensive and easy to follow. Kaplan also offers a professional development course for home inspectors. The course also provides videos and articles for home inspectors, as well as a comprehensive guide to setting up a business. The course’s textbooks and videos are comprehensive and easy to follow. Kaplan also offers a career toolbox that features articles and videos on a variety of topics.

The Board of Home Inspectors oversees the certification process and ensures that inspectors have the proper education and experience to meet the minimum requirements in each state. It also sets standards of practice, including continuing education requirements. If you decide to become a home inspector in your state, be sure to follow the Board of Home Inspectors’ code of ethics. It is also important to note that home inspectors in California must have a license to practice.

InterNACHI is a great resource for anyone who wants to become a certified home inspector. They offer a wealth of resources to help you grow your business, including logo development and marketing training. You can even learn about skylights, roofs, and much more. And the best part is, they’re free! All of this means that your new business will be a success. That’s what makes InterNACHI the best way to become a home inspector.

The PHII Online Home Inspector Course is one of the most affordable options for home inspector training. This course is accredited in 40 states and comes with a money-back guarantee. You can complete the course on your own time, and you’ll have lifetime access to the training resources. It also includes an Advanced Home Inspector Course and a business website. Both of these options will provide you with the basic training that you need to become a certified home inspector.

The PHII website offers hundreds of individual add-on courses for home inspectors, from mold training to weatherization contractor training. Even seasoned home inspectors can benefit from taking one or more of these courses. While the course material is easy to understand, some students have reported that it was difficult to stay engaged during class. The best thing about PHII is that it never expires, unlike many other courses. In addition to that, the PHII home inspector certification has a free logo.

ICA’s online courses are primarily video lectures, and are especially good for studying on a home computer. They contain Report Form Pro Nitro software and have an excellent video library. The video content is also visually appealing, with well-designed graphics that illustrate specific techniques for performing a home inspection. Additionally, there are marketing lessons included, which can help you differentiate yourself from your competition. This course is accredited by the National Home Inspector Council (NHI) and is approved by the State of New York.

Self-paced online home inspector training is an excellent choice if you want to become a licensed home inspector without having to attend school. A self-paced course will give you the knowledge and experience you need to be a home inspector. A self-paced course will also provide you with support materials, such as instructor presentations and GoPro video footage from real inspections. You can also get access to an instructor for life. If you take the time to learn, it will be the best home inspector training you’ve ever taken.

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Eco Cleaning Products – Save Money on Household Cleaning

What businesses are doing now to look more eco-conscious runs the gamut, including eco cleaning products? At one end of the spectrum, some look to consciously mislead consumers into thinking that their eco-friendly cleaning products are more powerful than they actually are, at the other end of the spectrum are businesses who have grown into eco-friendly roles. The trick is to present eco-friendly products in a light that allows people to easily relate to them. Here are some examples:

eco cleaning products

Non-toxic: Eco cleaning products should not produce any fumes or volatile organic compounds (VOCs). Volatile organic compounds (VOCs) are chemical compounds that vaporize and are inhaled. Studies show that exposure to even very low levels of VOCs can trigger asthma attacks and aggravate other respiratory problems. For example, the VOCs in paint may mimic the well-known compound benzene, which is found in most household cleaners. However, the number one non-toxic compound is perchlorate.

Clean, but Safe: Many business owners find it difficult to decide on whether their cleaning products are environmentally sound or not. Eco-friendly toilet cleaner is made of natural ingredients, such as citrus, coconut oil, palm oil, or recycled paper. Some toilet cleaner brands use only vegetable-based ingredients. A good rule of thumb for choosing an eco-friendly toilet cleaner is to choose one that is made of ingredients that have been used for centuries in a variety of applications. Look for toilet cleaner that includes ingredients like citrus, vegetable oil, palm oil, or paper.

Biodegradable: Some household cleaning products contain petroleum-based ingredients that will eventually be rendered useless. Look for a brand that is certified to make the chemicals biodegradable. The better eco cleaning products provide a balance between the reduction of toxic chemicals and the replenishment of nutrients that have been depleted through environmental contamination. Some biodegradable ingredients may include aloe vera, bentonite clay, green tea, or licorice.

Saves Money: If you’re concerned about saving money on household cleaners, then you should know that it’s possible to save a lot by purchasing organic or plant-based ingredients. Eco friendly products cost less than conventional cleaners because they are made from more natural ingredients. As an example, instead of buying a can of dishwashing detergent, try making your own with ingredients from your kitchen. You can also learn how to make green cleaning solutions and sprays for specific needs by consulting your local library. Some plant-based ingredients, such as alfalfa or urethane, can be substituted for detergents when necessary.

No Disinfecting: A good way to save money on eco cleaning products is to purchase green cleaning supplies made from non-porous materials. Non-porous materials don’t have the same bacteria or chemical concerns associated with other types of surfaces. For example, some types of soaps or shampoos may contain harsh chemicals that can cause unpleasant odors in your home. Using eco friendly products doesn’t require the use of any disinfectants.

Earth-friendly floor cleaners: Using environmentally friendly cleaning supplies may help you save money on household cleaners. If you buy eco-friendly cleaning products made from non-porous materials, such as natural chalk dust, you’ll save time and money. Also, if you shop around for discounts at online stores, you’ll find green janitorial supplies available at great prices. The easiest way to learn about the latest eco cleaning products is to read reviews. Online reviews allow you to compare different types of eco-friendly cleaning supplies side-by-side.

No Laundry: If you’re tired of having dirty clothes, shoes, and dishes to clean, then you definitely need to consider purchasing an all natural laundry detergent. There are many eco cleaning products that are formulated to clean laundry without using any synthetic chemicals or harsh abrasives. These all-natural laundry detergents are ideal for those who want a clean, chemical-free approach to cleaning their clothes. An all natural laundry detergent should be very similar to the scent of natural fabric. Soap castile liquid soap is one option to consider when looking for eco-friendly laundry detergent.

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In-Home Solar Energy – Insulation For Improved Home Energy Efficiency

Insulation is any substance in a building utilized as insulation for some specific purpose. While most of the insulation in houses is purely for electrical purposes, the phrase also includes storm insulation, soundproof insulation, and mold and mildew insulation. There are different kinds of insulation. Some are commonly used, while others have more potential applications. Insulation Utah can be polystyrene, mineral wool, cellulose fiberboard, or rolled cellulose.

insulation

Thermal insulation uses a dense and air-tight material to reduce heat loss through a structure. It’s the one commonly seen in attics and crawlspaces. It’s also referred to as loft insulation. The primary benefit of thermal insulation is that it reduces energy efficiency. Still, it doesn’t control moisture, so it cannot be a good option for insulating homes with a wet/dry climate.

Soundproof insulation works by reducing the amount of noise the space can hold. The way it works is by keeping sounds from penetrating through the spaces between the walls, doors, and ceiling. This is accomplished by creating a barrier of noise-reducing material used on the foundation wall, interior margins of occupied spaces, and other points where sound travels. This material is generally made of fiberglass, but can also be constructed using sheet metal, foam, plastics, or even natural fibers.

Another form of insulation is radiant barrier insulation, which is comprised of sheets of rigid foam insulation placed in the attic. This type of insulation works well in the attic because it’s more difficult to install and maintain than Soundproof insulation. Rigid foam insulation comes in rolls similar to insulation sheets. You’ll find that there are several companies that make both types of product, including Grafton, Neatwall, and Silhouette. Radiant barrier insulation has its benefits and disadvantages. Radiant barrier does not hold heat like a rigid foam insulation does, so it will not keep your attic from getting too hot in the summertime, but it will keep your heating costs down.

Another type of insulation that is sometimes used to build an attic is cellulose insulation. Cellulose insulation is created out of polystyrene beads and scraps from lumber. The percentage of cellulose in the product is based on the amount of lumber that is required to fill the entire structure. Generally, cellulose insulation is installed in the attic, but can also be applied to wall cavities and beneath floors and in basements.

Finally, you may want to consider the use of insulation on your outside walls. There are several options available for exterior insulation including fiberglass insulation, wood fiberboard insulation, wool insulation, cotton fiberboard insulation, or marine wool insulation. All of these products provide superior energy efficiency, are inexpensive, durable, attractive, and easy to maintain. If you’re looking for a way to improve your home’s energy efficiency without spending hundreds of dollars, insulation from marine fiberboard and wool should be considered.

In terms of exterior insulation, sheet metal, mineral wool, fiberglass batt insulation and spray foam insulation are all available in rolls similar to fiberglass batt insulation. In addition, sheet metal and mineral wool are available in loom form. Spray foam insulation is available as a spray, liquid, or powder that can be applied directly to the exterior walls. It comes pre-installed and ready to install with an easy to follow installation process.

As you can see, insulation fiberglass is a great choice for homeowners who are looking for energy efficiency and are not trying to go overboard with a decorative look. If cost is a concern, sheet metal and mineral wool will both provide good energy loss protection. Unfortunately, cellulose seems to have a bad rap. While cellulose does help reduce heat loss, it has been found that most homes that use cellulose insulation suffer from severe energy loss. In other words, while cellulose may be convenient, it can end up costing you a lot of money in the long run.

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Find Low-Cost Stucco Contractors With A Diverse Array Of Services

stucco contractors

As a professional stucco and plaster contractor, it is likely that one day you will be involved in an accident or another incident that may require you to seek the services of Stucco Contractors Tampa FL. Since someone being injured by you is quite a possibility, you must guard yourself before any problems arise. Therefore, purchasing a stucco and plaster contractor insurance policy specifically designed for stucco and plaster contractors is certainly the way to protect yourself and your company from potential financial loss due to litigation. Below are some of the most important things you should know about stucco contractors and their insurance policies.

Insurance can help you avoid huge losses if your company cannot pay for the repair or replacement work of a property damaged by you or a third party. In many cases, buildings or properties do not have any financial reserve to absorb high costs such as damages caused by negligence or accidents. It can be a real challenge to develop a strategy that can effectively cover all the costs incurred in dealing with repairs. A good stucco and plastering contractor insurance policy can help you limit your losses to the value of the actual costs incurred and the replacement costs if any. With this in mind, you will not have to worry about the huge financial loss incurred due to negligence on your part.

When it comes to protecting yourself from lawsuits, an excellent stucco contractor’s insurance policy must include general liability coverage. It is quite likely that your competitors or other individuals who may cause harm to you have insurance policies covering them. As such, you may not need to purchase separate commercial general liability insurance policies to cover yourself, as many people mistakenly believe. As long as your building and property are properly insured, you will be protected from lawsuits.

Stucco and plaster are very difficult to install, requiring skilled labor. If a licensed or certified professional does install it, they may not be fully protected from liability claims. If he or she creates a faulty job, he or she may be held liable for all damages or costs resulting from that job. A plastering contractor insurance policy will ensure that you do not become a victim of such negligence.

Stucco is composed of a mixture of cement, sand, and water. The composition of stucco, when mixed with water, becomes hard. When this mixture is exposed to heat, it becomes brittle and may break. When this happens, a high chance that a professional who is not properly trained will damage your property. In addition to having legal fees to pay, you also have the costs associated with repairs. Professional stucco contractors can be costly to retain, but you will be better protected in the long run.

Stucco and drywall contain large amounts of water and excessive amounts of toxic gases. If these substances are not adequately vented, they can create toxic mold growth. Black mold is a serious health risk. Stucco and plaster contractors who do not properly protect their employees from harmful exposure to these emissions will be responsible for the health problems of their employees.

A significant portion of stucco and drywall contained asbestos. If this substance leaks from its container, the particles can become airborne, affecting people breathing them in. Exposures of asbestos can lead to lethal health problems such as asbestosis and lung cancer. Professional low-cost construction companies should not expose their employees to this hazardous material without providing adequate protection. You can find out more about affordable construction company options to protect your staff and home by reviewing online directory listings.

If you are interested in obtaining low-cost building and remodeling services, contact a professional stucco and drywall contractor to discuss your project. You can request free estimates from several contractors to help determine your best options. You may also want to request information on their licensing and certification status. Some of the options available include UIAA and NAIA accreditation. You may also want to review the contractor’s website to learn additional information. By staying informed about your contractor’s performance history and credentials, you will be better informed about your materials and finances.

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Liquid Waste Disposal Perth

The City of Perth in Western Australia is home to an amazing number of world class facilities and structures for both industrial and residential uses. These have been set up to cater for the need of residents of Perth, in order to support the needs of the city. Among the best examples of these are Liquid Waste Disposal Perth. This city has also become a model to other cities that have adopted the same approach in handling liquid waste.

Liquid Waste Disposal Perth

The company operates a recycling centre, where you can put your trash, waste paper and other items which can be recycled as a source of solid waste. You can take your recycling cans and then place them in the centre to ensure that they do not end up in landfills. There are also vending machines at the centre where you can get one-liter bottles filled with sanitizer which can be used to clean and sanitize the medicines that you want to avoid the waste. It is very easy to bring your empty medicines, either from a pharmacy which has its own network of pharmacies, and refill them with your own kind of medication.

The management of this facility allows the dispensing of liquid waste from any part of the building. In this way, you can take care of your liquid waste. One can also hire a water truck to collect the waste and bring it to the designated destination. This facility has also helped the organization to reduce the cost of waste disposal as they do not need to pay for cleaning chemicals and other supplies.

You can call this waste facility if you have any garbage and waste materials like newspaper, plastic bags, waste bales, old electronics, and the like. Your waste will be collected and sent to the landfill. Some of the services that you can avail in this waste disposal center include sanitizing sanitizer, solid waste water tanks, recycling water tank, scrap metal feed, road network, janitorial service, waste paste, paints, and the like. These services are provided by people who are trained in their proper use.

There are also a few other things that you can take care of when you visit this facility. You can also purchase the portable waste containers for waste collection. All you need to do is fill them with your waste material. These containers are also available with different shapes and sizes to suit your requirements. You can also avail the water vans which are useful for your reuse needs.

The facility provides you with the materials to learn more about the various aspects of waste disposal. You can also enjoy the free lessons on the walls and can even visit the center to understand more about the basics of waste disposal. Most of the centers also offer free brochures and videos to help you get the best out of the program.

When it comes to liquid waste, one has several options available to them. They can use liquid waste bins, dumpsters, incinerators, or the liquid waste lines to dispose their liquids in a safe manner. If you wish to have your wastes disposed in a safer manner, then you can opt for the incinerator.

While choosing a solid waste disposal facility, you can check out the various types of services that the facility can provide. You should make sure that you choose a facility that will have the right set of services to accommodate your requirements.

The liquid waste disposal can be done by way of either a dumpster or a garbage truck. The garbage truck is the most common method used by the liquid waste disposal companies in the city of Perth.

The industries that profit from the liquid waste disposal industry have established themselves very well in the city of Perth. Most of the facilities in the city are open for the public and offer their services for a nominal fee. Some of the best places to stay are just minutes away from the facilities, which will make your stay quite pleasant.

As this liquid waste has to be disposed off safely, you should always take care of the surroundings when doing this. Never try to throw away the liquids in your own backyards as it is not allowed to be handled by professionals.