Therapy

The Best Self Improvement Podcasts

Best Self Improvement Podcasts For Young Adults offer a range of advice and tips on everything from mental health to daily routines. But with so many to choose from, how do you know which ones are worth tuning in to?

Self Improvement

The “How to Be a Better Human” podcast tackles relationship advice, productivity-boosting tactics, physical health tips, and more. The show is hosted by a team of bona fide advice experts with bestselling books and major magazine columns under their belts.

Optimal Living Daily is an audio podcast that reads personal development, minimalism, and productivity blogs for you. The content is narrated with author’s permission, and the podcast crossed one million downloads in just six months of launch. It features articles from popular bloggers like Leo Baubata (Zen Habits), Steve Pavlina, and Ramit Sethi (I Will Teach You to Be Rich).

Justin Malik, the host of Optimal Living Daily, is a writer and podcaster who loves helping people change their lives for the better. He has a master’s in English and spent time as an instructor before starting his own business. He has also co-created several apps and podcasts with Lee Rankinen.

The Optimal Living Daily podcast has over 300 episodes, covering a variety of topics, including decluttering, mindfulness, and productivity. It also covers health and financial issues, such as money management and budgeting. In addition, the podcast also covers various aspects of entrepreneurship. This podcast is available in the Apple Podcasts app and other platforms, and is well-reviewed by its listeners. You can see this in Rephonic’s stats for the podcast – but to access these numbers, you need to upgrade your account. Rephonic pulls reviews from multiple sources, including Apple Podcasts, Castbox, and Podcast Addict, to give you a complete picture of the show’s audience.

Justine Malik

This podcast offers daily readings from popular personal development blogs in a short, digestible format. It features writings on minimalism, productivity, time management, and similar life-hacking topics. It also features excerpts from the works of high-profile authors such as Leo Baubata, Ramit Sethi, and Joc Marie.

The podcast is the brainchild of Justin Malik, who runs Optimal Living Daily, a personal development podcast network. He co-created the show with Lee Rankinen in 2015 and now has five shows that have garnered millions of downloads.

They discuss the process of rolling out a new show daily, the challenges they faced in their early years, and how they manage to create such high-quality podcasts on a regular basis. In addition, they talk about the importance of having an engaged community and how they’re able to get a lot of feedback from their listeners.

Rich Roll

The Rich Roll podcast is a great listen for anyone interested in health and wellness. The podcast features interviews with top athletes and experts, and it’s a great source of inspiration for people looking to improve their fitness level. The podcast covers a wide variety of topics, including nutrition, mental health, and more. It is also available on Spotify, Apple Podcasts, Overcast, Stitcher, and Google Podcasts.

Rich Roll is a vegan ultra-endurance athlete, best-selling author of the book Finding Ultra, full-time wellness and plant-based nutrition advocate, public speaker, husband, father of four, and an inspiration to millions worldwide as a transformative example of courageous healthy living. He is a graduate of Stanford University and Cornell Law School.

In this episode, Rich talks about his crippling addiction to alcohol and how it impacted his life. He shares his journey of recovery and how he came to embrace a plant-based diet. He explains how his determination to change his lifestyle has made him an incredibly successful athlete. He also discusses the importance of being honest with yourself and embracing who you are. This episode is sure to inspire listeners to take control of their lives and follow their passions.

Chris Duffy

Inspired by TED Talks, this podcast uncovers sharp insights and clear takeaways on how you can be a better human. Each week host Chris Duffy interviews a new guest or past TED speaker and offers listeners a fresh perspective on being a better person in the real world.

The show features topics that range from empathy to how you can be a more thoughtful partner or parent. There are also segments on how to be more organized and how to overcome procrastination. Each episode is full of laughs and interesting information.

Chris is a comedy writer and performer who has performed at a variety of festivals and venues across the country, including SF Sketchfest, the Eugene Mirman Comedy Festival, and Caltech. He is the creator and host of You’re the Expert, a live show, podcast, and public radio program on Boston’s WBUR in which three comedians try to guess what scientists study all day.

The Mindset Podcast

Whether you’re looking to improve your productivity, cultivate healthy relationships, or manage your personal finances, self-improvement podcasts can provide you with the motivation and inspiration you need. The rapid growth of this genre demonstrates the demand for personalized content that aligns with individual goals and interests.

Many of these podcasts feature interviews with successful individuals and provide insightful advice on how to achieve success. For example, The Tim Ferriss Show features interviews with entrepreneurs and athletes to explore their strategies and tactics for achieving high levels of performance. Similarly, The Mindset Mentor and The School of Greatness offer inspiring stories and actionable advice that empower listeners to pursue their passions.

Moreover, self-improvement podcasts are a great way to boost your mental health and reduce symptoms of anxiety and depression. Podcasts that focus on mental wellness feature topics such as mindfulness, entrepreneurship, and health and fitness. Additionally, these podcasts often feature interviews with individuals who have struggled with mental illness. This can help to break the stigma surrounding mental illness and encourage others to seek treatment.